What is a good body care routine?
A good body care routine is an important part of keeping your skin hydrated and healthy. You can think about a body care routine like you do an exercise routine: it's something that you do regularly to help keep yourself healthy and strong!
Your body care routine will depend on your skin type, but there are some general things that everyone should do. Start by washing your face and body with a gentle cleanser—something that won't strip away the natural oils in your skin. Then, exfoliate (you can use a washcloth, a loofah or a salt scrub) to get rid of dead skin cells, which can clog pores and make your skin look dull.
After you wash your body, apply moisturizer all over to keep your skin hydrated. Use a light moisturizer for your face than you do for the rest of your body if you have sensitive skin. Good moisturizers will help smooth out fine lines and wrinkles caused by dryness. At night, use a nourishing body butter or serum to replenish the moisture in your skin while you sleep.