Caring for your body is important because it's the only one you have. If you don't take care of it, it won't be able to take care of you. If you're not feeling good, it's hard to be productive and happy!
Taking care of your body means having a healthy lifestyle, which includes things like eating healthily, drinking plenty of water, getting enough sleep every night, doing fun physical activities every day, and getting regular checkups from your doctor. It also means taking the time to do things you know help you feel good—like relaxing with loved ones, spending some time for self care, or pursuing a personal goal.
Having a healthy lifestyle will help you be more present in every moment by making sure that you feel your best.